Gut Health &
Digestive Disorders
Heal Your Gut, Restore Your Health: Functional Nutrition for Digestive Disorders
Are you struggling with bloating, reflux, constipation, food sensitivities, or fatigue? You’re not alone. Over 100 million Americans experience digestive disorders, but gut health is about so much more than stomach pain. Your digestive system is central to your immune function, metabolism, hormone balance, mood, and energy levels—which means when your gut is out of balance, your whole body feels it.
I help clients uncover the root causes of digestive issues—not just mask the symptoms—so you can experience lasting relief and true healing.
The Gut–Terrain Theory Connection
Digestive problems are not random. Terrain theory shows us that illness arises when the internal environment (or “terrain”) of the body is imbalanced, creating conditions where pathogens, inflammation, and chronic symptoms thrive.
A resilient gut terrain supports:
-
Strong immunity – 70–80% of your immune system lives in the gut
-
Nutrient absorption for energy and repair
-
Mitochondrial function for cellular metabolism and longevity
-
Balanced microbiome for reduced inflammation and improved mood
-
Hormone signaling for weight regulation, fertility, and stress resilience
When this balance breaks down, you may experience common digestive issues like IBS, SIBO, reflux, or leaky gut, alongside systemic issues such as fatigue, skin conditions, brain fog, joint pain, and mood disorders.
The Gut–Circadian Rhythm Connection
Your gut doesn’t just care about what you eat—it also runs on a 24-hour circadian rhythm. Every cell in your digestive system has its own biological clock that syncs with light exposure, meal timing, and sleep cycles. When these rhythms are disrupted (from late-night eating, shift work, artificial light, or irregular sleep), digestion and microbiome balance suffer.
Circadian misalignment can lead to:
-
Poor digestion and nutrient absorption
-
Acid reflux and GERD
-
Dysbiosis and microbiome imbalances
-
Blood sugar instability and weight gain
-
Lower energy and disrupted sleep
By aligning your nutrition and lifestyle with your natural circadian biology, we can restore balance to your digestive system and improve whole-body health.
Gut-Related Disorders I Specialize In:
-
Irritable Bowel Syndrome (IBS)
-
Small Intestinal Bacterial Overgrowth (SIBO)
-
Leaky gut & intestinal permeability
-
Acid reflux/GERD
-
Food sensitivities & intolerances
-
Candida overgrowth & recurrent yeast infections
-
Chronic constipation or diarrhea
-
Bloating, indigestion, and abdominal pain
My Root-Cause Approach
I use a functional nutrition and lifestyle lens to uncover what’s driving your digestive distress. This includes looking at diet, stress, sleep, circadian health, detox pathways, and environmental factors.
Your personalized plan may include:
-
Functional lab testing
-
Nutrition strategies tailored to your body’s needs
-
Circadian rhythm alignment protocols
-
Stress and nervous system regulation techniques
-
Targeted supplementation and lifestyle support
Rather than quick fixes, this approach creates long-lasting change by rebalancing your gut terrain.
Take the Next Step Toward Healing
If you’ve been struggling with digestive issues and feel like nothing has worked, it’s time for a different approach. Healing your gut is the foundation for healing your entire body.