Work with Brooke
Functional and Holistic Nutrition
You’ve tried every diet, every supplement, and followed countless health trends, yet you still feel exhausted, bloated, and disconnected from your body. Sound familiar? Maybe you previously worked through some health issues but you’ve fallen back into old habits or previous symptoms have crept back up.
If you are ready to get to the root cause of imbalances in the body rather than chasing symptoms, then you’re in the right place. My focus is a whole-body approach including nutrition, proper hydration, cellular and mitochondrial function, supporting detoxification, and shifting your mindset. When we create a healthy environment for the body through nourishment it allows the body to intuitively heal and thrive.
Healthy is a Lifestyle
Imagine waking up feeling truly refreshed, not needing caffeine to push through the day.
Imagine eating without fear of reactions, enjoying food as nourishment instead of a battle.
Imagine moving through your day with clarity, strength, and a renewed sense of well-being.
This isn’t a far-off dream—it’s what’s possible when you approach health from the root cause rather than just masking symptoms.
As part of a root cause approach, we will look at lifestyle factors that may be impacting your health such as lack of exercise or sunlight, a disrupted circadian rhythm due to excessive blue lights, poor sleep, unresolved emotional trauma, or stress due to not living in energetic integrity.
After understanding your current health goals and concerns, I work with you to help identify underlying imbalances in the body that can be resolved through functional and holistic nutrition, lifestyle changes, supplementation, detoxification, and reconnecting with light and nature. The mind-body connection is equally important and I believe to fully heal we often need to address physical, mental, emotional, and spiritual health.
My goal is to help you feel your best and achieve optimal wellness whether you are dealing with a chronic illness, looking to conceive a child, or just want to do everything you can do to live a healthy and vibrant life.